Now if you’re as excited about the super-healthy nut as we are, you’re in luck! Here are decadent recipes we can’t do without, including pie, of course. But pecans are a good source of iron and hence, combat hair loss. Prevents Hair LossLack of iron in the body leads to anemia which is one of the common causes of hair loss. This in turn increases the rate of blood flow throughout the body and to the hair roots which is vital for healthy hair growth and scalp. L-arginine helps increase flexibility of the artery walls and makes them less prone to blood clots. Stimulates Hair GrowthPecans are an excellent source of L-arginine, an amino acid which, when applied topically helps treat male pattern baldness as well as encourage the growth of healthy hair.
Thus, pecans can prevent the occurrence of fine lines, wrinkles and pigmentation.
#THE STORY OF THE HUMAN BODY REDDIT SKIN#
Anti-aging BenefitsPecan nuts contain numerous antioxidants including ellagic acid, vitamin A and vitamin E which fight and eliminate the free radicals responsible for causing premature skin aging. Pecan nuts also contain vitamin A and zinc which help achieve a clear complexion and protect against skin infections. Pecans are packed with fiber and aid in eliminating these toxins and waste from the body, thereby improving the appearance of your skin. Prevents Skin ProblemsThe toxins inside your body cause breakouts, dullness and excess oil. Here are the skin benefits pecan nuts have to offer. This trace mineral protects your nerve cells from free-radical damage, thus boosting immunity and protecting the body from diseases, infections, etc.” Skin Benefits and Hair Benefits of Pecans:Pecan nuts are an excellent source of vitamin-E, vitamin-A, zinc, folate and phosphorous which play an important role in maintaining good skin. Ahuja, Healing Touch Hospital, says “Adequate intake of manganese is vital for nerve conduction and brain function, and pecans are a rich source of manganese which is a powerful antioxidant. Studies have proved that increased magnesium intake reduces inflammatory indicators in the body, and also reduces inflammation in the arterial walls, thus reducing the risk of arthritis, Alzheimer’s disease, cardiovascular disease, and other inflammatory ailments.Ħ.
Anti-Inflammatory BenefitsPecans are rich in magnesium which is known for its anti-inflammatory benefits. Pecan nuts also reduce the risk of colon cancer since they help clean the gastrointestinal system. They contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer.
Reduces the Risk of Certain CancerPecan nuts protect the human body from cancer due to the anti-proliferative properties of ellagic acid which inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons. The nuts are also very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates which together help increase the rate of metabolism. Helps with Weight LossConsuming nuts enhances satiety and increases metabolism, research has indicated that a diet comprising pecan nuts helps in losing weight. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.” 3. Improves DigestionNutritionist Anshul Jaibharat says, “Since pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. ‘good cholesterol’, which in turn prevent stroke and coronary artery disease.
According to the National Pecan Shellers Association, adding a handful of pecan nuts in your diet helps decrease LDL i.e. Heart HealthyPecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.